Identify what the knee must tolerate
Your evaluation considers knee motion, quadriceps and hip strength, single-leg control, training history, and the speed and volume required by your activity.
KNEE REHABILITATION & RETURN TO SPORT
Knee Pain Physical Therapy in Holly Springs, NC
Knee rehabilitation should restore more than pain-free walking. Grindstone addresses the strength, control, power, and repeated loading needed for squatting, stairs, running, jumping, field and court sports, and confident return after surgery.
WHO THIS MAY HELP
Built around what you need to do.
- Pain with squatting or stairs
- Running-related knee symptoms
- ACL reconstruction rehabilitation
- Meniscus or patellar tendon concerns
- Weakness after surgery or inactivity
- Return to jumping, cutting, or sport
Progress from strength to performance
Rehabilitation advances from restoring motion and force production to single-leg loading, running, jumping, landing, deceleration, and change of direction when those demands are relevant.
Use objective milestones
Strength and performance testing can expose meaningful side-to-side deficits and help determine what should improve before unrestricted training or sport.
READY WHEN YOU ARE
Get back to what moves you.
Not sure which visit is right? Schedule a complimentary 20-minute consultation or call or text Grindstone at (919) 228-8469.