Individualized, not guessed
Cuff pressure and exercise selection should reflect the individual. Grindstone uses appropriate screening and dosing rather than applying a generic pressure to every patient.
BUILD STRENGTH WHEN HEAVY LOADING IS LIMITED
Blood Flow Restriction Training in Holly Springs, NC
Blood flow restriction training uses a specialized cuff and individualized pressure to create a meaningful muscular challenge with lighter loads. It can be valuable when pain, surgery, or tissue tolerance temporarily limits heavier strength training.
WHO THIS MAY HELP
Built around what you need to do.
- Early post-operative strengthening
- Muscle loss after injury or immobilization
- Pain-limited heavy training
- Athletes maintaining capacity during rehabilitation
- Patients who pass appropriate safety screening
A bridge to heavier strength work
BFR is not a replacement for progressive strength training. It can help preserve or rebuild capacity until heavier resistance becomes appropriate and tolerated.
Integrated into your plan
When BFR is suitable, it is combined with the mobility, strength, gait, or performance work required for your larger recovery goals and is included in the visit price.
READY WHEN YOU ARE
Get back to what moves you.
Not sure which visit is right? Schedule a complimentary 20-minute consultation or call or text Grindstone at (919) 228-8469.